Moisés Roldán 2x25:00/2:00r row
11,411
Meters
50:00.0
Time
2:11.4
Pace
690
Calories
179
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,719 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 134 |
February 19, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,411 | 2:11.4 | 154 | 830 | 22 | 179 |
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 22 | 172 |
| 25:00.0 | 5,731 | 2:10.8 | 156 | 837 | 23 | 187 |
| r308 |
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Workout Graph
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