Moisés Roldán v4:00/2:00r...4 row
2,495
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
174
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,414 |
| Overall Time | 18:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 123 |
February 21, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 25 | 174 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 167 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 175 | |
| r: 1:30 | 99 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 177 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 180 | |
| r: 4:00 | 453 | ||||||
| r919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.