Moisés Roldán v10:00/2:00r...5 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
177
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 127 |
March 21, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 24 | 177 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 19 | 169 | |
| r: 2:00 | 193 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 22 | 173 | |
| r: 2:00 | 119 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 | 179 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 182 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 184 | |
| r: 2:00 | 270 | ||||||
| r852 |
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Workout Graph
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