Laurent Cathelin (USJ Aviron) 30:09 row
5,752
Meters
30:09.5
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 493 |
| Drag Factor | 113 |
December 29, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,752 | 2:37.2 | 90 | 609 | 15 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 17 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 16 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 16 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 30:09.5 | 23 | 3:26.5 | 40 | 436 | 7 |
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Workout Graph
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