Alan Kirby-woolmore 6000m row
6,000
Meters
28:41.8
Time
2:23.4
Pace
331
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 942 |
| Drag Factor | 116 |
May 14, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.8 | 6,000 | 2:23.4 | 118 | 692 | 331 | 32 | 141 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 30 | 129 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 30 | 133 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 31 | 135 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 31 | 136 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 32 | 140 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 32 | 138 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 33 | 141 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 36 | 149 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 669 | 27 | 33 | 144 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 709 | 28 | 35 | 144 |
| 2:20.2 | 5,500 | 2:20.2 | 127 | 718 | 28 | 36 | 150 |
| 2:13.8 | 6,000 | 2:13.8 | 146 | 780 | 29 | 35 | 155 |
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Workout Graph
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