Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
23:59.9
Time
2:23.9
Pace
277
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:59.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 118 |
June 07, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 692 | 28 | 138 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 28 | 129 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 29 | 134 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 29 | 139 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 28 | 138 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | 138 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 29 | 140 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 29 | 137 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 142 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 29 | 144 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | 145 |
| r151 |
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Workout Graph
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