Alan Kirby-woolmore 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 123 |
July 10, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 889 | 30 | 36 | 146 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 35 | 129 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 37 | 143 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 39 | 150 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 37 | 154 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 34 | 155 |
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Workout Graph
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