Alan Kirby-woolmore 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 120 |
August 05, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 852 | 30 | 32 | 140 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 32 | 124 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 33 | 138 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 32 | 143 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 31 | 145 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 36 | 151 |
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Workout Graph
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