Alan Kirby-woolmore 30:05 row
6,122
Meters
30:05.9
Time
2:27.4
Pace
335
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 120 |
August 07, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,122 | 2:27.4 | 109 | 667 | 335 | 29 | 141 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 | 134 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 138 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 137 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 | 144 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 146 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 | 152 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 | 151 |
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Workout Graph
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