Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
23:26.0
Time
2:20.6
Pace
285
Calories
143
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 33:26.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 120 |
August 25, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 729 | 29 | 143 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | 138 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 137 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 29 | 139 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 29 | 140 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 29 | 142 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 29 | 142 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 29 | 144 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 29 | 146 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 29 | 144 |
| 2:09.4 | 500 | 2:09.4 | 162 | 890 | 32 | 159 |
| r140 |
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Workout Graph
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