Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:35.3
Time
2:27.5
Pace
270
Calories
133
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 34:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 120 |
September 16, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 28 | 133 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | 129 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 29 | 130 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | 133 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 136 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 131 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | 136 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 29 | 134 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | 136 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 29 | 138 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 29 | 127 |
| r146 |
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Workout Graph
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