Alan Kirby-woolmore 29:55 row
6,017
Meters
29:55.3
Time
2:29.1
Pace
329
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 120 |
September 17, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 6,017 | 2:29.1 | 105 | 662 | 23 | 138 |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 647 | 28 | 134 |
| 20:00.5 | 2,000 | 2:28.7 | 106 | 665 | 28 | 140 |
| 29:47.4 | 2,000 | 2:26.7 | 111 | 681 | 28 | 143 |
| 29:53.9 | 17 | 3:11.1 | 50 | 472 | 9 | 137 |
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Workout Graph
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