Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:47.4
Time
2:26.8
Pace
108
Calories
134
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 13:47.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 121 |
September 17, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 28 | 134 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 28 | 135 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | 137 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 29 | 136 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 130 |
| r42 |
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Workout Graph
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