Alan Kirby-woolmore 14:09 row
3,015
Meters
14:09.4
Time
2:20.8
Pace
171
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 121 |
September 18, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,015 | 2:20.8 | 125 | 730 | 29 | 146 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 132 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | 152 |
| 14:09.4 | 925 | 2:14.8 | 143 | 791 | 29 | 154 |
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Workout Graph
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