Alan Kirby-woolmore 4:56 row
1,015
Meters
4:56.1
Time
2:25.8
Pace
56
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 121 |
September 18, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,015 | 2:25.8 | 113 | 688 | 28 | 145 |
| 4:56.1 | 1,015 | 2:25.8 | 113 | 688 | 28 | 145 |
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Workout Graph
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