Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
8:48.0
Time
2:12.0
Pace
118
Calories
152
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:48.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 123 |
September 23, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 152 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 149 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 151 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 153 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 156 |
| r55 |
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Workout Graph
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