Alan Kirby-woolmore 5:20 row
1,008
Meters
5:20.8
Time
2:39.1
Pace
53
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 122 |
September 23, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,008 | 2:39.1 | 87 | 598 | 25 | 128 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 28 | 130 |
| 5:20.8 | 62 | 2:47.7 | 74 | 555 | 23 | 126 |
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Workout Graph
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