Alan Kirby-woolmore 24:23 row
5,029
Meters
24:23.2
Time
2:25.4
Pace
279
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 120 |
September 25, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,029 | 2:25.4 | 114 | 691 | 29 | 146 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 137 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 141 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 142 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 146 |
| 24:23.2 | 975 | 2:14.9 | 142 | 789 | 31 | 168 |
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Workout Graph
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