Alan Kirby-woolmore 4:30 row
1,015
Meters
4:30.3
Time
2:13.1
Pace
61
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 121 |
September 25, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,015 | 2:13.1 | 148 | 810 | 28 | 146 |
| 4:30.3 | 1,015 | 2:13.1 | 148 | 810 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.