Alan Kirby-woolmore 14:14 row
3,013
Meters
14:14.5
Time
2:21.8
Pace
171
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 122 |
September 26, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,013 | 2:21.8 | 123 | 722 | 28 | 142 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 130 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 139 |
| 14:14.5 | 980 | 2:09.8 | 160 | 850 | 31 | 158 |
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Workout Graph
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