Alan Kirby-woolmore 14:33 row
3,010
Meters
14:33.9
Time
2:25.1
Pace
166
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 122 |
September 26, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,010 | 2:25.1 | 114 | 693 | 28 | 147 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 144 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 144 |
| 14:33.9 | 955 | 2:23.4 | 119 | 708 | 29 | 154 |
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Workout Graph
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