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Alan Kirby-woolmore 10x500m/1:00r row

5,000

Meters

24:12.0

Time

2:25.2

Pace

277

Calories

139

Heart Rate

Rest Distance145
Rest Time10:00.0
Overall Distance5,145
Overall Time34:12.0
Average Watts114
Calories Per Hour693
Stroke Rate28
Stroke Count683
Drag Factor121

September 30, 2025 17:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:12.0 5,000 2:25.2 114 693 28 139
2:30.1 500 2:30.1 103 656 27 133
2:30.4 500 2:30.4 103 654 27 132
2:29.1 500 2:29.1 106 663 27 134
2:24.9 500 2:24.9 115 695 28 139
2:23.4 500 2:23.4 119 708 29 139
2:23.4 500 2:23.4 119 708 29 139
2:23.6 500 2:23.6 118 706 28 144
2:21.7 500 2:21.7 123 723 29 145
2:22.9 500 2:22.9 120 712 29 143
2:22.6 500 2:22.6 121 715 29 142
r145

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