Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:12.0
Time
2:25.2
Pace
277
Calories
139
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 34:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 121 |
September 30, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 686 | 28 | 139 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 133 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 132 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 134 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 139 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 29 | 139 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 29 | 139 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 144 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 29 | 145 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 29 | 143 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 142 |
| r145 |
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Workout Graph
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