Alan Kirby-woolmore 14:21 row
3,011
Meters
14:21.7
Time
2:23.0
Pace
169
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 30, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,011 | 2:23.0 | 119 | 711 | 29 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 149 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 | 129 |
| 14:21.7 | 882 | 2:28.3 | 107 | 668 | 28 | 144 |
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Workout Graph
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