Alan Kirby-woolmore 39:07 row
8,008
Meters
39:07.2
Time
2:26.5
Pace
442
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
October 01, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.2 | 8,008 | 2:26.5 | 111 | 682 | 29 | 131 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 133 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 139 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 102 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 139 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 125 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 126 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 141 |
| 39:07.1 | 853 | 2:24.8 | 115 | 696 | 30 | 145 |
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Workout Graph
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