Alan Kirby-woolmore 9:40 row
2,011
Meters
9:40.6
Time
2:24.3
Pace
112
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 119 |
October 04, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,011 | 2:24.3 | 116 | 700 | 28 | 142 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 135 |
| 9:40.6 | 988 | 2:22.0 | 122 | 720 | 28 | 150 |
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Workout Graph
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