Alan Kirby-woolmore 24:29 row
5,007
Meters
24:29.3
Time
2:26.7
Pace
276
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 120 |
October 04, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,007 | 2:26.7 | 111 | 681 | 28 | 144 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 135 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 142 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 143 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 147 |
| 24:29.2 | 952 | 2:21.3 | 124 | 726 | 30 | 153 |
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Workout Graph
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