Alan Kirby-woolmore 33:11 row
7,014
Meters
33:11.7
Time
2:21.9
Pace
396
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 121 |
October 07, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 7,014 | 2:21.9 | 122 | 720 | 29 | 140 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 139 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 142 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 119 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 146 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 | 140 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 137 |
| 33:11.7 | 724 | 2:12.3 | 151 | 819 | 33 | 161 |
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Workout Graph
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