Alan Kirby-woolmore 23:50 row
5,025
Meters
23:50.8
Time
2:22.3
Pace
283
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 135 |
October 13, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,025 | 2:22.3 | 121 | 712 | 283 | 29 | 131 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 107 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 | 143 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 123 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | 131 |
| 23:50.7 | 825 | 2:19.8 | 128 | 733 | 47 | 30 | 153 |
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Workout Graph
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