Alan Kirby-woolmore 30:06 row
6,122
Meters
30:06.7
Time
2:27.5
Pace
336
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 123 |
October 15, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,122 | 2:27.5 | 109 | 669 | 336 | 27 | 141 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | 136 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 138 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 | 140 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 139 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 143 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 146 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 146 |
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Workout Graph
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