Alan Kirby-woolmore 28:57 row
6,012
Meters
28:57.2
Time
2:24.4
Pace
334
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 120 |
October 28, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 6,012 | 2:24.4 | 116 | 699 | 29 | 134 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 135 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 140 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 117 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 141 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | 130 |
| 28:57.2 | 839 | 2:21.3 | 124 | 726 | 30 | 144 |
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Workout Graph
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