Alan Kirby-woolmore 23:37 row
5,010
Meters
23:37.5
Time
2:21.4
Pace
283
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 119 |
October 29, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,010 | 2:21.4 | 124 | 725 | 28 | 126 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 106 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 130 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 128 |
| 23:37.5 | 802 | 2:15.5 | 140 | 783 | 29 | 151 |
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Workout Graph
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