Alan Kirby-woolmore 28:43 row
6,007
Meters
28:43.7
Time
2:23.4
Pace
336
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 120 |
October 31, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.7 | 6,007 | 2:23.4 | 119 | 707 | 29 | 127 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 133 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 113 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 119 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 126 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 130 |
| 28:43.7 | 789 | 2:21.7 | 123 | 722 | 29 | 144 |
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Workout Graph
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