Alan Kirby-woolmore 10:03 row
2,011
Meters
10:03.4
Time
2:30.0
Pace
109
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 121 |
November 03, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,011 | 2:30.0 | 104 | 656 | 29 | 137 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 139 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 | 135 |
| 10:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 132 |
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Workout Graph
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