Alan Kirby-woolmore 28:35 row
6,014
Meters
28:35.8
Time
2:22.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 121 |
November 05, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 6,014 | 2:22.6 | 121 | 714 | 28 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 143 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 127 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 | 146 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 139 |
| 28:35.7 | 782 | 2:17.9 | 133 | 759 | 29 | 157 |
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Workout Graph
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