Alan Kirby-woolmore 23:57 row
5,020
Meters
23:57.5
Time
2:23.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 120 |
November 06, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,020 | 2:23.1 | 119 | 710 | 29 | 146 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 133 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 144 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 147 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 149 |
| 23:57.5 | 868 | 2:16.8 | 137 | 770 | 30 | 159 |
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Workout Graph
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