Alan Kirby-woolmore 9:09 row
2,024
Meters
9:09.1
Time
2:15.6
Pace
119
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 120 |
November 06, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,024 | 2:15.6 | 140 | 782 | 30 | 145 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 127 |
| 9:09.1 | 937 | 2:12.9 | 149 | 812 | 31 | 164 |
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Workout Graph
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