Alan Kirby-woolmore 24:06 row
5,008
Meters
24:06.4
Time
2:24.4
Pace
280
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 120 |
November 07, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,008 | 2:24.4 | 116 | 699 | 28 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 126 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 136 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 141 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | 146 |
| 24:06.4 | 905 | 2:16.1 | 139 | 777 | 31 | 153 |
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Workout Graph
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