Alan Kirby-woolmore 28:40 row
6,010
Meters
28:40.5
Time
2:23.1
Pace
338
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 119 |
November 10, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 6,010 | 2:23.1 | 119 | 710 | 28 | 141 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 140 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 143 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 115 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 156 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 140 |
| 28:40.5 | 789 | 2:19.7 | 128 | 741 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.