Alan Kirby-woolmore 30:04 row
6,091
Meters
30:04.4
Time
2:28.1
Pace
333
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 120 |
November 11, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,091 | 2:28.1 | 108 | 670 | 29 | 137 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 136 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 135 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 138 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 141 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 146 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 145 |
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Workout Graph
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