Alan Kirby-woolmore 28:25 row
6,013
Meters
28:25.8
Time
2:21.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 119 |
November 12, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 6,013 | 2:21.8 | 123 | 722 | 28 | 144 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 138 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 147 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 129 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 152 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 142 |
| 28:25.7 | 751 | 2:16.9 | 136 | 768 | 29 | 156 |
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Workout Graph
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