Alan Kirby-woolmore 29:09 row
6,007
Meters
29:09.6
Time
2:25.6
Pace
333
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 122 |
November 17, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 6,007 | 2:25.6 | 113 | 690 | 28 | 143 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 135 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 142 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 143 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 139 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 151 |
| 29:09.5 | 886 | 2:20.8 | 125 | 731 | 28 | 153 |
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Workout Graph
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