Alan Kirby-woolmore 22:57 row
5,011
Meters
22:57.6
Time
2:17.4
Pace
290
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 122 |
November 18, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,011 | 2:17.4 | 135 | 763 | 28 | 130 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 106 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 124 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 135 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 141 |
| 22:57.5 | 648 | 2:16.9 | 136 | 768 | 29 | 148 |
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Workout Graph
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