Alan Kirby-woolmore 29:03 row
6,012
Meters
29:03.6
Time
2:25.0
Pace
334
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 122 |
November 20, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.6 | 6,012 | 2:25.0 | 115 | 695 | 28 | 131 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 129 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 131 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 117 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 138 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 128 |
| 29:03.5 | 858 | 2:21.8 | 122 | 721 | 29 | 146 |
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Workout Graph
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