Alan Kirby-woolmore 33:31 row
7,009
Meters
33:31.8
Time
2:23.5
Pace
393
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 123 |
November 22, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,009 | 2:23.5 | 118 | 707 | 28 | 142 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 141 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 142 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 148 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 138 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 141 |
| 33:31.7 | 769 | 2:17.6 | 134 | 761 | 29 | 156 |
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Workout Graph
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