Alan Kirby-woolmore 23:50 row
5,007
Meters
23:50.2
Time
2:22.8
Pace
282
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 118 |
December 01, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,007 | 2:22.8 | 120 | 713 | 29 | 149 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 142 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 147 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 146 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 155 |
| 23:50.2 | 850 | 2:15.4 | 141 | 785 | 30 | 158 |
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Workout Graph
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