Alan Kirby-woolmore 30:02 row
6,189
Meters
30:02.2
Time
2:25.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 118 |
December 02, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,189 | 2:25.5 | 113 | 690 | 28 | 140 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 130 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 137 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 141 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 143 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 144 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 148 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 146 |
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Workout Graph
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