Alan Kirby-woolmore 28:36 row
6,010
Meters
28:36.1
Time
2:22.7
Pace
338
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 119 |
December 03, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.1 | 6,010 | 2:22.7 | 120 | 709 | 338 | 28 | 137 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 139 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 | 120 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 145 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 | 134 |
| 28:36.0 | 786 | 2:17.4 | 135 | 766 | 46 | 29 | 153 |
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Workout Graph
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