Alan Kirby-woolmore 33:58 row
7,011
Meters
33:58.5
Time
2:25.3
Pace
390
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 962 |
| Drag Factor | 118 |
December 04, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.5 | 7,011 | 2:25.3 | 114 | 688 | 390 | 28 | 138 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 135 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 136 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 | 146 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 | 144 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 126 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 | 129 |
| 33:58.5 | 869 | 2:17.2 | 135 | 769 | 51 | 28 | 155 |
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Workout Graph
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