Alan Kirby-woolmore 23:33 row
5,026
Meters
23:33.5
Time
2:20.6
Pace
285
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 120 |
December 10, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,026 | 2:20.6 | 126 | 725 | 285 | 29 | 153 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 | 148 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 | 152 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 155 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 154 |
| 23:33.5 | 770 | 2:18.6 | 131 | 741 | 44 | 30 | 159 |
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Workout Graph
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