Alan Kirby-woolmore 9:57 row
2,009
Meters
9:57.9
Time
2:28.8
Pace
110
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 120 |
December 10, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,009 | 2:28.8 | 106 | 665 | 28 | 144 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 145 |
| 9:57.9 | 1,003 | 2:28.5 | 107 | 667 | 28 | 144 |
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Workout Graph
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